I have big depression since my puberty and I take medication therapy for 8 years. There’s a thing I gotta tel you all or my therapist but I’m so ashamed, I can’t even tell it (or write, or draw or smh) to MYSELF. It hurts me like hell. I want to spill it out shouting but I can’t do it... It’s too hard to keep this thought inside my mind. I need some advice to find a way to explain. Please, help me. I’d be grateful.