Hi! My name is Alyssa. I am 28 years old and currently work full time at Kent State University in Kent, Ohio, USA. In addition to my full time job, I am also a full time PhD students pursuing my doctoral degree in Higher Education Administration. Mental health is very important to me. And it is important to be open and transparent about how you are feeling. Currently, I am feeling burnt out. I am too exhausted to do anything. Too exhausted to read, respond to emails, work on my research, workout, anything and everything makes me tired right now. I am so exhausted, my body is becoming physically sick and forcing me to relax. Take the time you need or your body will make you take it. Put YOU first and focus on filling up your cup. You cannot pour from an empty cup; your future self will thank you.